Podcast #4 (Will sound scratchy – recorded via phone) Did the gerbil thing after work today. 25 minutes, about 2.6 miles. Running felt good. Started at 6.5 MPH, about 9 minute miles, but had to slow down to 6.0 after a couple minutes. One of the upsides of the marathon is that I now have … Continue reading Podcast #4 – And the beat keeps runnin runnin